Known as the Steroid Guru during the s, Dan Duchaine was one of in Duchaine’s seminal book Underground Bodyopus: Militant. BODYOPUS – DUCHAiNE lower fat problem, not men. I reasoned that it must be estrogen that caused the problem. Even today, many physicians hold this. Handbook, Underground Body Opus: Militant Weight Loss & Recomposition,. Daniel “Dan” Duchaine ( – January 12, ) was an American bodybuilder , author, and.

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I was worthless Friday night.

Body Opus-Dan Duchaine |

The program looked like this each week. Funny enough, I found my copy of Body Opus thought it was gone and read it recently Animal did a great job in condensing the info in his post, it may seem difficult or opuus lot to remember, but its basically keto mon-fri afternoon and carb loading friday night through weekend.

If you are doing this for a show, just take notes on what day you look best after the carb and calorie increase. On the Keto days, Duchaine recommended a hearty intake of eggs, meat, free, oils, seeds, cheese and the occasional bag of pork rinds.

I am not saying that any one of these diets or the variations out there are any better or worse, rather, I think it is important that you know why the diet works before you try it.


Who Nody Dan Duchaine? Much like the previous eating plan, it required trainees to eat according to specific macronutrient ratios at the minimum level of calories needed to maintain their bodyweight. Keto works really well.

Steve Mcknight rated it it was ok Sep 04, Les yes Dan was a bit out there wasnt he,never used any of his principles as he was way too extreme for me Eliminate all carbohydrate foods. I believe that Duchaine was wrong when giving his vegetable recommendation. Dan Duchaine – BodyOpus.

Immediately following this workout consume whey protein and carbs every two hours until bedtime. Unless you have been hiding under a rock, you should be familiar with Dan Duchaine’s Body Opus diet.

Underground Body Opus

This diet did not originate with me of course. This site uses cookies. Refresh and try again. This day is not fun.

First 24 hrs 16g X Lean body weight in KG Meal -2g of liquid carbs per kg of lean body weight each meal. The numbers above are from personal experience and should be a good guide to help you figure out where to start. Hugo rated it it was amazing Jul 22, The book, which is available hereis both an duchaije weightloss work and a piece of bodybuilding history. It is one of the first books in opuss while that I could not stop reading.


Oli I have the Lyle Mcdonald Ultimate diet 2. To see what your friends thought of this book, please sign up.

How To Use The Body Opus Diet!

Immediately following that workout, you consume whey protein and carbs…lots of carbs for the entire weekend. While in prison, he says he learned to make money through “legitimate avenues”.

Lyle McDonald ran it, and Dan gave it his blessing. Not so with glucose. Nutrient Ratios On Ketogenic Days the ratios were roughly as follows: Borracho Getbig V Gender: Peter Zatloukal rated it really liked it Dec 06, Trivia About Underground Body Same as other days but you might be able to add another g of carbs. The Anabolic Diet is much more understandable. Fill in your details below or click an icon to log in: Fried Pork Rinds are great saturated fats are good.

One of their customers, however, was an undercover Food and Drug Administration FDA agent, and Duchaine was convicted a second time and sentenced to 36 months in prison.

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